We all know what is sciatica pain. Incase you want to know what exactly it is, you can click here and first understand whether you are suffering with this pain or not.If yes' then this article would be helpful for you.
So guys as I have already mentioned in my site that I share here things which are tried and tested so here I am....again with the information and some exercising video links which can help give you relief from your sciatica pain.
So please be serious and heal yourself by following these simple streches and bringing some changes in your diet.
This is the YouTube video link which will give you instant relief.Please download this video and do everyday.
Now about diet- If you have acidity problem your sciatica pain will be aggrevated so try to eat diet with low protein and more carbs as protien takes longer time to digest and that develops gas and acidity.
Eat meals without spices.
Intake of fruits and cooked or boiled vegetables should be more.
Raw vegetables or salads are a BIG NO.
Try to Detox your body by eating boiled or lightly sauteed food once a week.Drink detox water daily.
Take vitamin B12 or you can simply take Becosule capsules 1 daily after meals.
Take omega 3 which is in abundance in flaxseeds.
Other self-care treatments that might help include:
Cold packs. Initially, you might get relief from a cold pack placed on the painful area for up to 20 minutes several times a day. Use an ice pack or a package of frozen peas wrapped in a clean towel.
Hot packs. After two to three days, apply heat to the areas that hurt. Use hot packs, a heat lamp or a heating pad on the lowest setting. If you continue to have pain, try alternating warm and cold packs.
Stretching. Stretching exercises for your low back can help you feel better and might help relieve nerve root compression. Avoid jerking, bouncing or twisting during the stretch, and try to hold the stretch for at least 30 seconds.
Take care of youself...Stay healthy,Stay happy!!!
