To get rid of acidity stop gulping antacid tablets or any medicine. Instead start this remedy. You will have to bring it to your life style and not just for a month or 2.
Remedy 1
Take 1 glass warm water and add 1tablespoon Apple cider Vinegar (of any brand available),1/4 teaspoon turmeric powder and then add 1/2 teaspoon honey ,stir well and have empty stomach daily.You can do this twice a day before any meal.
Remedy Take 1 glass warm water, add 1/4 teaspoon turmeric powder,1 tablespoon Isabgul husk and mix thoroughly and drink immediately early morning daily.
Remedy 3
Take 1/2 teaspoon Triphala powder any good brand and gulp with warm water(do not dilute or mix in water)in the night after meal.
PRECAUTIONS :
1.Eat eaarly dinner, atleast 3 hours before going to bed.Try not to eat spicy food at night.Meal should be very light and small amount only.
2.Drink atleast 3 liters of water preferably warm.
3.Try not to skip meals.If you have heaviness drink light clear soup.
