My main ingredient is fennel seeds which I will take in both forms, small/thin & big/thick.Let me share the benefits of fennel seeds and sugar candy(misri) which I will be including in this mixture.
These natural ingredients have properties that can help promote eye health, making them a great option for those who are experiencing weak eyesight or want to prevent eye-related issues.
Combining sugar candy with fennel not only tastes good but also offers a range of health benefits. Consuming fennel helps to improve digestion, and when paired with sugar candy, it can speed up the digestive process.
Do you know? Fennel & sugar candy helps maintain healthy blood levels, including haemoglobin. Those who suffer from anaemia can benefit from consuming this delightful drink as it improves blood circulation in the body.
Regular consumption of sugar candy and fennel can also alleviate symptoms such as fatigue, weakness, and dizziness. The best part is that there are no known side effects associated with consuming these natural ingredients, making them an excellent addition to any healthy diet.
If you’re dealing with dry cough or stubborn phlegm, it can be effective in loosening it up. Additionally, sugar candy can provide natural coolness and help alleviate irritation. If you’re looking to beat the summer heat, drinking this sugar candy water can be a great way to cool down. For those experiencing nausea or acidity, it can provide quick relief from these symptoms.
Then I will be adding KHUS KHUS seeds which we also call as poppy seeds..here are the benefits....
Improvement of Fertility.
Fights insomnia.
Bone Strenght.
Improves Digestion.
Improves Cardiovascular Health.
Efficient Cure of Mouth Ulcers.
Regulation of Blood Pressure.
Great for the Eyes.
There are many more benefits which can improve your health like Khus is known for its soothing and cooling effects and it helps calm all sorts of inflammation.
It is specifically good at delivering relief from inflammation in both the circulatory and nervous systems
RECIPE
INGREDIENTS:
Big fennel seeds; Half cup
Small fennel seeds; Half cup
Green cardamom 20 to 25
Black pepper 1 tsp
Poppy seeds(khus khus) 1 Tablespoon
Sugar candy(misri) 400 grams
Black salt to taste(optional)
Cumin seeds(jeera) powder 1 teaspoon
Take all the ingredients and grind into fine powder.Once done,sieve well and store in container. It will stay fresh for 3 to 4 months.
When required add 1 tablespoon of this powder to a glass of water, stir and drink .
(picture and information outsourced)
